Weigh In record (no journal entry) for 09 March 2009
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1324 kcal
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Fat: 52.70g | Prot: 95.49g | Carbs: 128.07g.
Breakfast: cottage cheese 1% milkfat, eggs. Lunch: balsamic vinaigrette, Marzetti, green lettuce, starkist sweet & spicy tuna. Dinner: broccoli, beef stock, black beans, brown rice, cornish hen, roasted, pickled beets. Snacks/Other: mixed nuts, Fiber One, cottage cheese 1% milkfat, jif reduced fat peanut butter, apple. more...
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2051 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dannifatso's Weight History
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