Weigh In record (no journal entry) for 07 January 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1462 kcal
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Fat: 58.87g | Prot: 75.82g | Carbs: 155.57g.
Breakfast: Proteine Whey, Skipper Succo Frutti del Bosco senza Zuccheri Aggiunti , Marmellata di More, Fette Biscottate. Lunch: Esselunga Peperoni Grigliati , Caffè (Espresso), Arachidi Tostate a Secco (Salati), Fiocchi d'Avena. Dinner: Proteine Whey, Coop Panettone Classico, Skippy Burro di Arachidi, Santa Lucia Mozzarella, Riso Bianco. Snacks/Other: Smart Yogurt Magro alla Pesca e Maracuja da Bere , Nocciole. more...
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steady weight
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