Weigh In record (no journal entry) for 09 January 2011
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63.6 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1386 kcal
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Fat: 46.56g | Prot: 79.02g | Carbs: 185.08g.
Breakfast: strawberry rhubarb jam, butter, multi-grain bread, bacon, egg, baby carrots. Lunch: turkey rice soup. Dinner: lite sour cream, black bean soup, president feta cheese, fat free, yellow bell pepper, baby lettuce, baby spinach, baby carrots, onions. Snacks/Other: jif reduced fat peanut butter, apple, Butter Light microwave popcorn made with Canola Oil. more...
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1959 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dannifatso's Weight History
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