Weigh In record (no journal entry) for 06 January 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1430 kcal
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Fat: 34.05g | Prot: 93.66g | Carbs: 184.60g.
Breakfast: Proteine Whey, Zucchero, Caffè (in Polvere). Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Verdura Cotta, Barilla Pasta, Develey Maionese -60% Grassi, Fette Biscottate. Dinner: Proteine Whey, Olio Extra Vergine di Oliva, Yogurt alla Frutta (Magro), Fette Biscottate, Esselunga Petto di Pollo , Esselunga Crocchette di Patate, Costolette d'agnello (Mangiata solo Parte Magra). Snacks/Other: Skipper Succo Frutti del Bosco senza Zuccheri Aggiunti , Coop Panettone Classico. more...
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Losing 0.1 kg a Week
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