Weigh In record (no journal entry) for 05 January 2021
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103.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1436 kcal
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Fat: 74.43g | Prot: 68.61g | Carbs: 126.92g.
Breakfast: Abacaxi, Limão, Couve Manteiga Crua. Lunch: Azeite de Oliva, Dicel Palmito de Pupunha, Abóbora Cabotia, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Cavalinha, Abobrinha Cozida. Snacks/Other: Marilan Biscoito Amanteigado, Casa de Bolos Bolo de Aniversário de Abacaxi, Casa de Bolos Bolo de Aniversário de Abacaxi . more...
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2798 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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