Weigh In record (no journal entry) for 18 April 2020
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74 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 56.46g | Prot: 172.45g | Carbs: 224.74g.
Lunch: Puleva Leche Ecológica Semidesnatada, Hacendado Fresa o Freson, Plátano, Cebollas, Hacendado Claras de Huevo, Bonduelle Maiz Dulce, Clarou Harina de Avena, Tomates Rojos, Tomate Verde, DIA Ensalada 4 Estaciones, Bonpreu Escalopa de Pollastre Amb Pebre. Dinner: Huevo, Bonpreu Garbanzos Cocidos. Snacks/Other: Prozis Lean Burguer Buns Multigrain, Prozis Barrita Zero Snack. more...
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2292 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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samuelhollis's Weight History
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