Weigh In record (no journal entry) for 08 October 2013
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77 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1827 kcal
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Fat: 67.12g | Prot: 49.31g | Carbs: 257.01g.
Breakfast: Roti, Egg Omelet, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Sweet Roll. Dinner: Egg Omelet or Scrambled Egg, Deep Paratha. Snacks/Other: Tea with Milk and Sugar, Cookie, Kawan Food Masala Puri. more...
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Losing 1.4 kg a Week
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dr rubel's Weight History
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