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dr rubel
dr rubel
Joined June 2013
Posts
85
Following
5
Followers
2
Weight History
Start Weight
105 kg
Lost so far:
26 kg
Current Weight
79 kg
Performance:
Losing 0.2 kg a Week
Goal weight
70 kg
Still to go:
9 kg
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dr rubel's Weight History
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Following
caliboriqua
(only visible to followers)
ciawil
Last weigh in:
Losing 0.2 kg a Week
Jothika
Last weigh in:
Losing 3.2 kg a Week
sugarplumz
Last weigh in:
steady weight
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dr rubel's Cook Book
Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
View Complete Cook Book
dr rubel's Recent Food & Exercise
Paratha
Egg Noodles (Enriched, Cooked)
Egg Omelet
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Sitting
View Diet Calendar
