Weigh In record (no journal entry) for 04 January 2021
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79.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1266 kcal
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Fat: 109.54g | Prot: 48.53g | Carbs: 15.82g.
Breakfast: Огурец (с Кожурой), Экомилк Масло Сливочное 82,5%, LCHF MUST LINASEEMNE LEIB, Rakvere LH Rakvere Rulaad, Prisma Майонез Махеевъ «с Перепелиным Яйцом». 67 Rasva, HC Gym MCT OIL 500 ML Ostrovit, Кофе. Lunch: LILLKAPSA-NUIKAPSA PÜREE, Shnitsel seakaelakarbonaadist keto variant. Dinner: Wokmiks Tai külmutatyd juurviljad, Shmooritud sea tagaosa ahjuprae liha. Snacks/Other: Selver, Coop Juust Västerbottensost, HC Gym MCT OIL 500 ML Ostrovit, Keto tort toorjuustu või kreemiga. more...
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Gaining 0.1 kg a Week
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evelinorg's Weight History
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