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I knew I was losing weight, but I was shocked to see my scale this morning. A 1.3 lb weight loss in one day!? Anywhoo, it's great motivation. Headed to the gym today with a friend and looking forward to it!
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1444 kcal
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Fat: 57.93g | Prot: 59.87g | Carbs: 180.98g.
Breakfast: rice milk, banana cheerios. Lunch: Homemade Vegetable Lasagna. Dinner: cheese grated, angel hair pasta, pasta sauce hunts, ground beef. Snacks/Other: almonds, dark chocolate, sour cream, Ranch Flavor Tortilla Chips, cheddar cheese, Tangerines (Mandarin Oranges), cinnamon graham trader joe's. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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