Weigh In record (no journal entry) for 02 January 2021
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1592 kcal
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Fat: 33.62g | Prot: 171.75g | Carbs: 143.10g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Porto Alegre Queijo tipo Cottage, Gema de Ovo, Clara de Ovo. Lunch: Grings Granola Tradicional com Uva Passa e Castanha do Pará, Hortifruti Manga Tommy, Mamão Formosa, Laranja Pêra, Porto Alegre Queijo tipo Cottage, Twix Twix (20g). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Monster Energy Ultra, Probiótica Barra de Proteína Whey Bar Low Carb, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 2.6 kg a Week
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Ricardo.l.R's Weight History
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