Weigh In record (no journal entry) for 30 December 2020
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64.8 kg
Lost so far: 0.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1130 kcal
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Fat: 75.68g | Prot: 61.78g | Carbs: 39.73g.
Breakfast: Café, Café, Santa Clara Nata. Lunch: Frimesa Manteiga Extra sem Sal, Copra Coco Ralado sem Açúcar, Frimesa Creme de Leite, Menina Leite de Coco, Crioulo Queijo Prato, Casa do Pão de Queijo Pão de Queijo Mini, Ovo (Inteiro), Coxa de Frango. Dinner: Ovo (Inteiro), Ovo Frito, Coxa de Frango. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café, Lacta Bis (7g). more...
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Gaining 1.4 kg a Week
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Fernanda A. de Lara's Weight History
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