Weigh In record (no journal entry) for 31 December 2020
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1265 kcal
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Fat: 41.64g | Prot: 110.61g | Carbs: 110.67g.
Breakfast: Proteine Whey, Latte Parzialmente Scremato, Succo di Pompelmo, Fette Biscottate Integrali. Lunch: Tortellini in Brodo. Tea: Noci. Dinner: Torta Gelato, Conad Pere Williams, Pane Bianco, Salmone Fresco, Bofrost Polpo Cotto. Snacks/Other: Marmellata di More. more...
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Losing 0.5 kg a Week
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