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Kcal ? (Kerst, schatting 2600-2700)
96,2 cm bil - 71,2 cm taille
11mm huidplooi buik, 21mm huidplooi been
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64 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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3706 kcal
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Fat: 131.43g | Prot: 148.54g | Carbs: 324.58g.
Breakfast: Blooker Cacao Poeder, Body & Fit Whey Perfection Cookies & Cream, AH Doosjevol Kersen, De Zaanse Hoeve Magere Kwark, AH Basic Havermout. Lunch: Unox Stevige Tomaten Creme Soep, AH Tijger Bruin, AH Achterham, Milner Oude Kaas 30+. Dinner: Ketchup, Jumbo Fritessaus, AH Rode Uien, Augurken, Country Cow Smeltkaas met Cheddar, AH Pannenkoekenspek, AH Gehakt Half-om-Half, AH Wit Bolletje. Snacks/Other: AH Fuet, La Chouffe La Chouffe, Lidl Geitenkaas, AH Ribbel Chips Naturel, Old Amsterdam Oude Kaas 48+, Maza Hoemoes Tomaat Basilicum, Van Vlegelaar Melba Toast, Myprotein Filled Protein Cookie Double Chocolate & Caramel, Peren, Rode Tafelwijn, Appelbeignet, AH Oliebol met Krenten, Rozijnen en Appel. more...
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2257 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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