Weigh In record (no journal entry) for 29 December 2020
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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700 kcal
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Fat: 38.13g | Prot: 54.45g | Carbs: 33.87g.
Breakfast: Danubio Cream Cheese Tradicional, Ovo, Café. Lunch: Contra-filé. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Mamão Papaia, Nestlé Iogurte Natural Integral, Morangos. more...
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Losing 3.5 kg a Week
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