Weigh In record (no journal entry) for 27 December 2020
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81 kg
Lost so far: 10.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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142 kcal
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Fat: 3.79g | Prot: 21.48g | Carbs: 4.18g.
Dinner: Bife de Fígado. more...
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Gaining 0.9 kg a Week
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pshaidar's Weight History
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