Weigh In record (no journal entry) for 27 December 2020
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1860 kcal
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Fat: 60.16g | Prot: 155.90g | Carbs: 169.85g.
Breakfast: Evolene Isolene, Telur Dadar, Pisang, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), Quaker Instant Oatmeal, Sari Roti Roti Tawar Rasa Pandan. Lunch: Batagor Batagor, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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jegjeger's Weight History
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