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jegjeger
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Weight History
1 to 5 of 11
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19 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
7 kg
1 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
01 January 2021
dada ayam 200gr.nasimerah 2 kepal tangan sedikit sayur rebus
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31 December 2020
kebutuhan dan porsi masing2 beda ... saya ingin blajar membagun otot jadi kbutuhan protein q harus 2x berat badan.tidak lupa latihan beban minimal 4x dlm satu minggu
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
4 kg
4 kg
Reasonably Well
Add Comment
steady weight
31 December 2020
makn pagi tadi jam 09.00 wib
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28 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
4 kg
4 kg
Reasonably Well
Add Comment
steady weight
jegjeger's Weight History
View Complete History
