Weigh In record (no journal entry) for 05 March 2009
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64.0 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.04g | Prot: 55.55g | Carbs: 174.26g.
Breakfast: Green Peppers, bacon bits, cottage cheese 1% milkfat, eggs. Lunch: Italian dressing, Marzetti, weight watchers reduced fat mozzarella cheese, spanish onion, Baby Spinach (Family Size), green lettuce, spring mix. Dinner: white rice, bacon bits, yellow rice goya, baby spinach, romaine lettuce, Steamfresh Southwestern Corn. Snacks/Other: Dannon Lite and Fit yogurt, Planter's Nutrition, jif reduced fat peanut butter, apple, minneola, Kashi Pumpkin Spice Flax bar. more...
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1937 kcal
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Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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dannifatso's Weight History
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