Weigh In record (no journal entry) for 24 December 2020
|
44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
896 kcal
|
Fat: 22.69g | Prot: 31.38g | Carbs: 142.31g.
Lunch: Sawi Putih, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Rebus. Dinner: Emping Melinjo, ABC Saus Sambal, Cabai Merah atau Rawit, Nissin Gekikara Ramen Hot Mushroom. Snacks/Other: Pisang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|