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2550kcal
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2798 kcal
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Fat: 99.71g | Prot: 138.58g | Carbs: 253.57g.
Breakfast: Body & Fit Whey Perfection Cookies & Cream, De Zaanse Hoeve Magere Kwark, AH Basic Havermout, AH Elstar Appel. Lunch: Mymuesli 20% Protein Chococrunch, Leerdammer Lightlife Kaas, De Zaanse Hoeve Magere Kwark, AH Tomaat, Gwoon Witte Pistolets. Dinner: Poedersuiker, De Zaanse Hoeve Magere Kwark, Melkan Slagroom, Lotus Koffieleutjes (7,8g), De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Ricar Mokkaboontjes, Disaronno Amaretto, Parmezaanse Kaas, AH Excellent Ribeye, AH Elstar Appel, Komkommer, AH Avocado Eetrijp, AH Gerookte Zalm Sandwichplakken. Snacks/Other: Plus Triple Chocolate Chip Cookie, AH Beschuit Naturel, Myprotein Filled Protein Cookie Double Chocolate & Caramel, Rode Tafelwijn, Aardbeien. more...
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2176 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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