Weigh In record (no journal entry) for 06 January 2011
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88.7 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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994 kcal
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Fat: 42.18g | Prot: 78.37g | Carbs: 85.10g.
Breakfast: picante sauce, Crumbled Bacon, French Vanilla Creamer, Egg (Whole). Lunch: mayonnaise with olive oil, White Tuna Fish (Drained Solids In Water, Canned), romaine lettuce, Tomato Basil SoftWraps. Dinner: Deli Turkey or Chicken Breast Meat, Hummus with Roasted Pine Nuts, Simply Naked Pita Chips. Snacks/Other: Light String Cheese, Navels Oranges. more...
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3018 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 1 hour, Housework - 1 hour. more...
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Gaining 0.3 kg a Week
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