Weigh In record (no journal entry) for 20 December 2020
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79.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1169 kcal
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Fat: 97.45g | Prot: 67.46g | Carbs: 14.72g.
Breakfast: Кофе. Lunch: Tere Hapukoor 30%, TERE, Sealiha buljongi supp. Dinner: Alavere. Alavere Juustuvorstid Sealihast 400G Klassikalised, Tere Hapukoor 30%, TERE, Rannarootsi Kuldne Grillribi Eelküpsetatud, RANNAROOTSI, Estover Piimatööstus Oü Kodujuuust Klassikaline, Otto Piimameister, Зеленый Лук, Петрушка, Укроп. Snacks/Other: Prisma Майонез Махеевъ «с Перепелиным Яйцом». 67 Rasva, Selver Vutimunad, JÄRVEOTSA, HC Gym MCT OIL 500 ML Ostrovit, Geneticlab Коллаген. more...
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Losing 1.2 kg a Week
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evelinorg's Weight History
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