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2510 kcal
95,5cm, 71cm
10 - 12 - 22 = 21.07%
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63.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2402 kcal
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Fat: 65.24g | Prot: 131.15g | Carbs: 319.45g.
Breakfast: Eiwit, Body & Fit Whey Perfection Vanilla, AH Blauwe Bessen en Frambozen (Diepvries), AH Basic Havermout, De Zaanse Hoeve Magere Kwark. Lunch: Country Cow Smeltkaas met Cheddar, AH Doosjevol Kersen, De Zaanse Hoeve Magere Kwark, Body & Fit Easy Baking Mix Brownie, Ketchup, AH Bonenmix met Mais, AH AH Pita Volkoren. Dinner: AH Olijfolie Traditioneel, Lidl Wit Brood, AH Walnoten Ongezouten, Pompoen, Grand'Italia Penne. Snacks/Other: Lay's Oven Baked Roasted Paprika, Hema Melkchocolade Letter met Hazelnoot, AH Ongebrande Walnoten, LU Bastogne, AH Pure Chocolade, LU Bastogne, Leerdammer Lightlife Kaas, Bolletje Volkoren Knäckebröd, De Zaanse Hoeve Magere Kwark, Myprotein Filled Protein Cookie Double Chocolate & Caramel, Kiwi, Peren. more...
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2114 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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