Weigh In record (no journal entry) for 18 December 2020
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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625 kcal
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Fat: 22.12g | Prot: 46.22g | Carbs: 60.93g.
Breakfast: Proteine Whey, Cornetto Integrale, Caffè Espresso. Lunch: McDonald's Hamburger, Pasta al Ragù. more...
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steady weight
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