Weigh In record (no journal entry) for 01 October 2013
|
89.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2013:
|
822 kcal
|
Fat: 14.49g | Prot: 41.93g | Carbs: 138.98g.
Breakfast: Raisins, Oatmeal, Brown Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: Stauffenberg Mühlen Gold Weizenvollkorntoast, Cherry Tomatoes, Pears, Deli Turkey or Chicken Breast Meat. Dinner: Leo Lausemaus Salami (Geflügel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Peaches, Babybel Mini Babybel Absolut Light. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenglish2003's Weight History
|