Th3maSk's Journal, 17 Dec 20

Weigh In record (no journal entry) for 17 December 2020
77.2 kg Lost so far: 0.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:
1091 kcal Fat: 54.93g | Prot: 52.76g | Carbs: 96.08g.   Breakfast: Burro di Arachidi. Lunch: Esselunga Crackers Integrali Bio, Pasta al Pesce. Dinner: Pane Bianco, Hamburger di Chianina. Snacks/Other: Nocciole. more...
2692 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Th3maSk's Weight History


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