Weigh In record (no journal entry) for 16 December 2020
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1944 kcal
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Fat: 95.07g | Prot: 122.53g | Carbs: 145.55g.
Breakfast: Burro di Arachidi, Proteine Whey. Lunch: Esselunga Crackers Integrali Bio, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Coop Mozzarella , Olio Extra Vergine di Oliva, Barilla Pasta, Nocciole. Snacks/Other: Sapori Panforte Morbido, Esselunga Crackers Integrali Bio. more...
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steady weight
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