Weigh In record (no journal entry) for 15 December 2020
|
80.3 kg
Lost so far: 11.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
578 kcal
|
Fat: 28.78g | Prot: 68.36g | Carbs: 7.08g.
Breakfast: Cafezinho, Ovo Cozido. Dinner: Alcatra. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pshaidar's Weight History
|