|
Half a pound down! It was very hard to stick to the eating plan yesterday. I felt a lot of cravings after dinner. For the most part, I held it together.
|
83.6 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2011:
|
1707 kcal
|
Fat: 67.58g | Prot: 79.85g | Carbs: 200.25g.
Breakfast: Decaffeinated Coffee, rice milk, banana cheerios. Lunch: peas, low fat mayonnaise, ketchup, relish, tofurky italian sausage, hot dog bun. Dinner: kahlua, nachos supreme. Snacks/Other: Pretzel Crisps - Dark Chocolate Covered, tomato sauce, cheddar cheese, whole wheat bread trader joe, cheddar cheese, hummus, turkey breast, whole wheat tortilla, Tangerines (Mandarin Oranges). more...
|
|
2395 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|