Weigh In record (no journal entry) for 14 December 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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854 kcal
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Fat: 31.91g | Prot: 49.28g | Carbs: 100.01g.
Lunch: Nestlé Biscoito Nesfit Integral, Lettuce, Hortifruti Abacate, Rivelli Linguiça de Frango , Subway Tomate. Dinner: AdeS Soja + Suco de Maçã, Lettuce, Sadia Filé de Peito de Frango, Hortifruti Abacate, Subway Tomate. Snacks/Other: Nestlé Nesfit Integral, Alca Foods Corn Flakes, Danone Iogurte Corpus Zero, Vitória Uva. more...
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1744 kcal
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Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evelineisrael's Weight History
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