Weigh In record (no journal entry) for 13 December 2020
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1492 kcal
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Fat: 61.66g | Prot: 73.53g | Carbs: 156.15g.
Breakfast: Burro di Arachidi, Esselunga Marmellata Lamponi, Proteine Whey, Fitline Fiocchi di Latte con Yogurt. Lunch: Gamberetto Cotti, Verdura Cotta, Spaghetti di Riso Secchi, Sapori Panforte Morbido. Dinner: Conad Noci Sgusciate, Pane Bianco, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue. Snacks/Other: Prozis Burro di Arachidi , Fitline Fiocchi di Latte con Yogurt. more...
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Gaining 2.1 kg a Week
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