Weigh In record (no journal entry) for 12 December 2020
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77 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1166 kcal
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Fat: 37.66g | Prot: 79.52g | Carbs: 120.25g.
Breakfast: Foodspring Whey Protein . Lunch: Sapori Panforte, Pane Bianco, Findus Tagliatelle ai Funghi Porcini, Wudy Aia Würstel Pollo e Tacchino. Dinner: Pizza Marinara. Snacks/Other: Red Bull Red Bull Sugar Free, Fitline Fiocchi di Latte con Yogurt, Calvé Burro di Arachidi. more...
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steady weight
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