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Kcal ?: verjaardagsweekend gehad
71cm, 96cm
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2637 kcal
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Fat: 88.47g | Prot: 150.13g | Carbs: 308.81g.
Breakfast: Body & Fit Whey Perfection Vanilla, De Zaanse Hoeve Magere Kwark, AH Basic Havermout, Eiwit, AH Doosjevol Bramen. Lunch: Gekookt Ei, Leerdammer Lightlife Kaas, AH Pure Chocolade, AH Geroosterde Muesli Chocolade Amandel, AH Notenmix Naturel Ongezouten, De Zaanse Hoeve Magere Kwark, AH Knäckebröd Volkoren, AH Zachte Avocado Stukjes (Diepvries), AH Tijger Bruin. Dinner: AH Olijfolie Traditioneel, AH Champignons, Jumbo Bloemen Honing, Conimex Ketjap Manis, AH Sojasaus, AH Biologische Tofu, Broccoli, AH Zilvervliesrijst. Snacks/Other: Leev Brownie Bar, AH Ribbel Chips Naturel, Barebells Protein Bar Caramel-Cashew, Halo Top Chocolate Chip Cookie Dough, Myprotein Filled Protein Cookie Double Chocolate & Caramel, Lidl Peer. more...
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2200 kcal
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Exercise:
Squats (Legs) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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