Weigh In record (no journal entry) for 11 December 2020
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77 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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812 kcal
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Fat: 37.57g | Prot: 62.54g | Carbs: 56.46g.
Breakfast: Biscotto con Gocce di Cioccolato, Myprotein Impact Whey Protein. Lunch: Conad Carne di Bovino in Gelatina , Parmareggio Parmareggio Snack Barrett. Dinner: Pescanova Hamburger di Salmone, Riso alla Cantonese. more...
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steady weight
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