Weigh In record (no journal entry) for 10 December 2020
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77 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1444 kcal
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Fat: 50.60g | Prot: 71.84g | Carbs: 169.10g.
Breakfast: Esselunga Crackers Integrali, Myprotein Impact Whey Protein. Lunch: Parmareggio Parmareggio Snack, Esselunga Uramaki Mix con Riso Integrale. Dinner: Ravioli al Vapore, Land Yogurt Magro alla Frutta 0,1%, Patatine Fritte (da Surgelate), Dimmidisì Zuppa Asparagi, Proteine Whey. more...
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2046 kcal
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Exercise:
Sexual Activity - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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