desy_jisub's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

74.3 kg Lost so far: 3.4 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

495 kcal

Fat: 8.00g | Prot: 16.00g | Carbs: 88.50g. Breakfast: Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single, Melilea Susu Kedelai, Melilea Greenfield Organic, Melilea Apple Orchard. more...

1911 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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desy_jisub's Journal, 10 Dec 20

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