Weigh In record (no journal entry) for 09 December 2020
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2476 kcal
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Fat: 192.37g | Prot: 135.15g | Carbs: 60.79g.
Lunch: Guisy Alambre, Espinacas, McCormick Mayonesa (10g), Herdez Ensalada de Legumbres, Dolores Atún en Agua. Dinner: Guisy Alambre. Snacks/Other: Guayaba, Cacahuates, Sal Rosa del Mar de Celestún , Zumo de Limón, Forzagen Creatina Monohidrato , Aladino Crema de Cacahuate Trocitos . more...
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Losing 0.2 kg a Week
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karlosmateo's Weight History
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