mpadillag's Journal, 25 Sep 13

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Weigh In record (no journal entry) for 25 September 2013

95.5 kg Lost so far: 8.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2013:

1346 kcal

Fat: 43.19g | Prot: 82.94g | Carbs: 162.92g. Breakfast: Manzanas, FUD Virginia Jamon de Pavo. Lunch: Milpa Real Totopos, Camarones. Dinner: Dairy Queen DQ Sandwich, Semillas de Girasol Tostadas Secas (Saladas). Snacks/Other: Manzanas, Manzanas. more...

3058 kcal

Exercise: Sleeping - 5 hours, Resting - 5 hours, Desk Work - 14 hours. more...

Gaining 3.5 kg a Week

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mpadillag's Weight History

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mpadillag's Journal, 25 Sep 13

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mpadillag's Weight History