Weigh In record (no journal entry) for 09 December 2020
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77 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1127 kcal
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Fat: 39.16g | Prot: 82.10g | Carbs: 105.45g.
Breakfast: Gran Pavesi Cracker Salati, Proteine Whey. Lunch: Conad Carne di Bovino in Gelatina , Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, De Cecco Pasta Integrale . Dinner: Uovo (Intero), Myprotein Impact Whey Protein. more...
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Gaining 3.5 kg a Week
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