Renan Lacerda's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

82.7 kg Lost so far: 8.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1756 kcal

Fat: 75.94g | Prot: 52.71g | Carbs: 213.34g. Breakfast: Natural Life Granola Tradicional, Anchieta Amendoim Torrado sem Pele, Mega Matte Mega Açaí. Lunch: Salada de Folhas, Seara Linguiça Toscana, Feijão Preto Cozido, Arroz Integral. Dinner: Bonen Sanduiche Natural de Ricota. Snacks/Other: Biscoito de Polvilho. more...

2811 kcal

Exercise: Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Renan Lacerda's Weight History

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Renan Lacerda's Journal, 08 Dec 20

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Renan Lacerda's Weight History