Weigh In record (no journal entry) for 08 December 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1195 kcal
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Fat: 39.40g | Prot: 82.10g | Carbs: 123.06g.
Breakfast: Proteine Whey, Caffè (Espresso). Lunch: Develey Maionese -60% Grassi, Esselunga Sushi Mix. Dinner: Pane Bianco, Polipo. more...
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Losing 5.6 kg a Week
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