Weigh In record (no journal entry) for 07 December 2020
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1299 kcal
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Fat: 37.62g | Prot: 53.46g | Carbs: 177.31g.
Breakfast: Proteine Whey, Land Yogurt Intero alla Frutta, Caffè Espresso. Lunch: Esselunga Crackers Integrali Bio, Barilla Pasta. Dinner: Polpettone di Carne di Manzo. Snacks/Other: Coop Cioccolato Fondente Extra, Red Bull Red Bull (Lattina), Caffè (Espresso). more...
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Losing 0.7 kg a Week
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