Weigh In record (no journal entry) for 08 December 2020
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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632 kcal
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Fat: 28.12g | Prot: 22.95g | Carbs: 76.11g.
Breakfast: Bango Kecap Manis, Greenfields Skimmed Milk (250ml), Tahu Goreng, Pepaya. Lunch: Kue Bawang, Sambal Matah, Ayam Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 0.4 kg a Week
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Tia saidah's Weight History
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