|
Hello world!
I'm excited to begin my 12 week Body for Life challenge and to commit myself to increased discipline, health, well-being and fitness. My number one motivator is to increase my self esteem, which has suffered over the last few years and is literally "weighing" me down.
I am tired of making excuses. I know for a fact that BFL works, because I have done it in the past. All I need now is the discipline and the motivation to MAKE IT HAPPEN!
|
83.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 January 2011:
|
1430 kcal
|
Fat: 32.75g | Prot: 88.65g | Carbs: 193.82g.
Breakfast: coffee. Lunch: teriyaki sauce, brown rice, cod. Dinner: lettuce, relish, ketchup, low fat mayonnaise, hot dog bun, tofurky italian sausage. Snacks/Other: cherry preserves, peanut butter, whole wheat bread trader joe, dried cranberries, fage greek yogurt. more...
|
|
2814 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
|