Weigh In record (no journal entry) for 06 December 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1027 kcal
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Fat: 30.11g | Prot: 63.10g | Carbs: 130.53g.
Breakfast: Pullman Pão Integral Zero%, Linea Geleia de Pimenta. Lunch: Lettuce, Swift Filé Mignon. Dinner: Tirolez Queijo Branco, Pullman Pão Integral Zero%. Snacks/Other: Princesa Biscoitos Sortidos, Vitória Uva, Alca Foods Corn Flakes, Frutap Iogurte Bicamada Morango. more...
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Losing 1.4 kg a Week
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evelineisrael's Weight History
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