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Hmmm I see a pattern here - can we say 1st Plateau? Well that is okay, losing weight too fast is not good for me anyway. I plan to lose slow and lose for good vs. lose fast and then rebound which has been my past style.
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123.3 kg
Lost so far: 5.5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2009:
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1388 kcal
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Fat: 45.01g | Prot: 66.70g | Carbs: 179.51g.
Breakfast: Original Fresh Pork Sausage Links, Rice Cakes - Apple Cinnamon, egg. Lunch: progresso light vegatable. Dinner: cottage cheese, miracle whip, celery, cauliflower, broccoli, lettuce, pesto sauce, egg noodle, turkey sausage. Snacks/Other: whole grain cheerios, apple, eclipse gum. more...
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3732 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Slow and steady wins the race - shake it off today's a new day!
28 Feb 09 by member: dannifatso
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Yep - I don't like the Plateau thing so I tried this new Yoga tape to boost the old calorie burning. Can we say DISASTER....I have absolutely NO balance. I think the two bad knees may be playing a huge roll in that problem. I think I'll go back to Richard Simmons workouts as they are easier for me, with the exception of any jumping or hopping.
28 Feb 09 by member: MountainMama2004
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I tried a great workout you might like - Kickboxing Yoga Fusion by Patricia Moreno. You only do a little yoga to get your spine all nice and stretched before and after the workout. Plus, there's something very satisfying about throwing punches and kicking!
28 Feb 09 by member: AlgaeGirl
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I can see it now...I'll be throwing a kick, my cat will be there and MEOWWWWWW there he goes flying up against the wall. But that sounds like a neat exercise tape! I nearly stepped on him this morning doing the yoga - he wanted to get involved!
28 Feb 09 by member: MountainMama2004
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MountainMama2004's Weight History
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