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ds111teacher
Journal
05 Dec 20
ds111teacher's Journal, 05 Dec 20
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Weigh In record (no journal entry) for 05 December 2020
96.2 kg
Lost so far:
0.9 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
529 kcal
Fat: 12.28g | Prot: 15.58g | Carbs: 91.35g.
Breakfast:
Aquafina Water (16.9 oz), Goya Red Kidney Beans in Sauce, Uncle Ben's Ready Rice - Roasted Chicken, Tomato and Okra.
Lunch:
Aquafina Water (16.9 oz), Betty Crocker Suddenly Pasta Salad - Classic.
Dinner:
Aquafina Water (16.9 oz), Uncle Ben's Roasted Chicken Flavored Rice Cup, Cooked Tomato and Okra (Fat Not Added in Cooking).
more...
3100 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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ds111teacher's Weight History
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