Weigh In record (no journal entry) for 05 December 2020
|
56.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1274 kcal
|
Fat: 58.19g | Prot: 57.48g | Carbs: 133.65g.
Breakfast: Apple Banana, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Pullman Pão Integral Zero%, AdeS Soja + Suco de Abacaxi, Philadelphia Cream Cheese Light. Lunch: Tirolez Queijo Branco, Hortifruti Abacate, Ragazzo Ovo de Galinha Cozido, Nestlé Biscoito Nesfit Integral. Dinner: Lettuce, Vapza Carne Desfiada, Vapza Batata Doce em Cubos Cozida no Vapor. Snacks/Other: Bauducco Chocottone Maxi Trufa, Belvita Bolacha. more...
|
|
1719 kcal
|
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelineisrael's Weight History
|