Weigh In record (no journal entry) for 04 December 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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922 kcal
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Fat: 46.68g | Prot: 66.11g | Carbs: 64.58g.
Breakfast: La Violetera Uva Passa Escura, Apple Banana, Almonds . Lunch: Lettuce, Hortifruti Abacate, Subway Tomate, Nestlé Biscoito Integral, Swift Filé Mignon. Dinner: Coca-Cola Coca-Cola Zero (Lata), Vivenda do Camarão Salmão Grelhado. Snacks/Other: Belvita Bolacha. more...
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Losing 1.4 kg a Week
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evelineisrael's Weight History
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